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Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful.
On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycle of restricting for fitness competitions only to find herself bingeing and gaining all the weight back within weeks of competing.
She also shares the massive mindset shift she used to overcome the vicious cycle, her tips and strategies for moderation, and how she now trains other fitness coaches with something she calls Moderation365.
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