124. How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

🟡 In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn...

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🔶 Why fitness doesn’t have to be a hobby for you to get the benefits

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🔶 The 20% you need to focus on to get 80% of the benefits

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🔶 The mindset shift you need to maintain effective habits when motivation is low

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🔶 Why you don’t need to just be efficient with your time but also your emotional energy

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🔶 Some of the unexpected things that are draining your mental resources

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🔶 Why Deanna starts singing the Friends theme song every time Tony talks

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you’re interested in working together, check out builtdaily.com for options

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