T27. The scale is hurting you more than you think

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal.

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Similar to how calorie counting isn’t bad UNLESS you have an unhealthy relationship with food, using the scale isn’t bad either - UNLESS you have an unhealthy relationship with your body.

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In today’s solo episode Tony talks about the different ways the scale is actually holding you back from your Ideal Body, and why you should give it up for now so you can focus on healing.

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You can connect with Tony on Instagram - @tony.schober

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203 episodes