The John Henry Lesson: Coping with Racial Stress while Protecting your Health

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Manage episode 306976248 series 2863551
By Robin Lofton and Frederick Douglas Lofton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Racial stress is a fact of life for most Black people. This stress is damaging our mental and physical health. How can we fight the effects of racial stress? Epidemiologist Sherman A. James discusses healthful coping strategies that individuals and communities can--or must--take to protect Black health and support upward mobility. Join us for this important and uncommon conversation.

158 episodes