Buddhism & Addiction Recovery with Valerie Mason-John (Vimalasara)

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By Jason Alme and Team Alme Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we are joined Dr Valerie Mason-John (hon. doc.), award winning author of 8 books, including Eight Step Recovery – Using the Buddha’s Teaching to Overcome Addiction and Detox Your Heart – Meditations on Emotional Trauma. She is one of the leading African-descent voices on mindfulness and addiction.

Known also as Vimalasara, she has been in recovery from bulimia, anorexia nervosa, and recreational substances and has lived a clean and sober life since 2002. She joins us to discuss her past, how she became a mindfulness and sobriety expert, and advice for those out there that suffer from addiction.

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Email us: jason.alme@teamalme.com

96 episodes