Manage episode 282775914 series 2792161
Navigating life after divorce might leave you feeling lost and wondering what you’re supposed to do with yourself. Krysty Krywko turned to a little too much Sauvignon Blanc during her divorce. Then, not only did her battle with herself cause a downward spiral she became an alcoholic who struggled with being alone. She shares her story of sobriety and finding her way through creativity.
Krysty and I chatted about:
- Healthy ways to cope after a divorce
- What having a creative outlet means for most women
- Why there’s danger in trying to just push through the emotions
- How she turned her story into support for other women navigating the shitty waters of post-divorce life
Resources mentioned in this episode:
Krysty’s Website: http://thecreativebadass.com/
Krysty Krwyko has all the fancy qualifications like a doctorate in Education from Teachers College, Columbia. She studied with Lisa Sonora in her certification process on visual journaling and she’s now a certified life coach. But what gave her the most experience is a painful divorce where she lost sight of who she was as a woman and a mom. Now she celebrates sobriety and coaches newly divorced women on how to navigate their new life through a creative journey process.
This episode has a low to moderate F-Bomb Factor.