Breathing for Stress Relief

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By Kelle Sparta and Kelle Sparta Enterprises. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Kelle Sparta talks about breathing and the importance of deep breathing. Yes, we all breathe but we do not breathe deeply in order to release and let go.


References:

-For more information about Kelle Sparta or Kelle Sparta Enterprises:

--https://kellesparta.com/learn-more-about-kelle/


-Driveabout (Full Version) https://youtu.be/biD21gy6qZk

--Written by: Kelle Sparta

--Performed by: Kelle Sparta and Daniel Singer

--Produced by: Daniel Singer


Keywords:


Kelle Sparta, SpiritSherpa, Transformational Shaman, Stress, stress levels, breath, breathing, breathe, breathing exercises, belly breathing


Licensing and Credits:


“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.



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