How to Let Go of the Emotion of Painful Memories – Episode 373

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Manage episode 293447204 series 1081978
By Ted in Your Head and Ted A. Moreno. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We carry the emotion of painful memories in our bodies. Letting go of the emotional charge of painful memories doesn’t require us to forget, but instead, to feel and release. TedinYourHead.com

396 episodes