Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 290029216 series 1081978
Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor. In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing. This is a must-listen as we collectively deal with upheaval and loss. TedinYourHead.com