How to Survive Big Feelings

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Manage episode 290032233 series 2801081
By Abby Chau, LMFT, ADHD-CCSP, Abby Chau, and LMFT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

*TW: self-harm/suicidal ideation mention*
Big Feelings and ADHD are like peas and carrots. Today we'll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.
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theadhdmanual.com | theadhdmanual@gmail.com
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33 episodes