Special Episode: Yoga 101 with Alona Tera

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By Jervis Manahan and The Bunk Collective PH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is Jong Sardua's first solo episode, featuring yoga and meditation expert Alona Tera. We know bachelors like you face a lot of stressful moments and we need to detox once in a while. Best way is to do yoga and meditation!

Alona strongly believes that yoga will save a lot of people from depression, anxiety, and life traumas from uncontrollable circumstances because through yoga, people will learn how to bend so they don't break.

Enjoy this special episode!

26 episodes