Manage episode 298193412 series 2913692
This is Jong Sardua's first solo episode, featuring yoga and meditation expert Alona Tera. We know bachelors like you face a lot of stressful moments and we need to detox once in a while. Best way is to do yoga and meditation!
Alona strongly believes that yoga will save a lot of people from depression, anxiety, and life traumas from uncontrollable circumstances because through yoga, people will learn how to bend so they don't break.
Enjoy this special episode!