Love Your Body, Eat for Glow, and an Easy Way to Make Your World More Inclusive

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Manage episode 279625040 series 2534070
By Goop Inc and Cadence 13, Goop Inc, and Cadence 13. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Listen to Koya Webb and you walk away with a revived confidence in yourself, your body, your love life, and even your ability to kill it at work. On the latest episode of The Beauty Closet, the life coach, motivational speaker, and yogi talks about how not to freeze when someone says something insulting or offensive (the freeze—we know it well), the best foods for glowing skin, the difference between healthy weight loss and disordered eating, and navigating the overwhelmingly White wellness space as a person of color. Webb’s evolution from top athlete to model to wellness guru involved personal struggles with depression and body image, and she uses that perspective in her work with clients to powerful effect. She’s one of the most inspiring, genuinely enlightening people we know, and this conversation is as joyful and actionable as it gets. (For more, see The Beauty Closet hub.)

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42 episodes