Ep. 227: Self-Care by Creating Space

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By Danny Johnson and Jill Coleman, Danny-J Johnson, and Jill Coleman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Time is a luxury, one that many people say they can’t afford. But we’d like to argue that time is a luxury you can’t afford to ignore. If 2020 taught us anything, it’s that if you ignore things when they get bad, life will find a way to force you to take some time. Danny-J had a hell of a year, and at this point is an expert on taking time out to take care of herself. We wanted to give you a few tips to create some space so you can keep living the Best Life.

A luxury we can’t afford NOT to have [3:05]

Those who needed the pause of 2020 [5:01]

Giving yourself permission to take time off [6:39]

A 5 minute daily practice of stillness [8:25]

Taking time off gets you back faster [11:43]

You don’t need answers right away [15:14]

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243 episodes