Ep. 228: The Value (& Judgements) We Place On Our Bodies

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By Danny Johnson and Jill Coleman, Danny-J Johnson, and Jill Coleman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Body insecurity might be one of the most universal feelings women experience—and hey, men aren’t exempt either. Society places a lot of importance on the way we look, and the language we use to talk about our bodies often skews towards toxicity. A body is just a body. It’s not inherently good, nor inherently bad. Insecurities plague almost everyone. Maybe it’s time to embrace the freedom that comes with releasing those insecurities of ours.

The No Excuses mentality [1:34]

Getting out of the perpetual diet cycle [3:42]

The problem with “getting back into shape” [6:37]

The value of realistic & unrealistic goals [9:43]

Be discerning with your mental energy and time [12:31]

You can’t judge someone’s health by how they look [13:55]

Examining the value you get out of your physique [18:23]

Insecurities are not objective [22:32]

The freedom of releasing insecurity [26:48]

Enjoy where you are, because there will always be more to want [28:17]

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244 episodes