Ep. 240: The Cure to Chronic Overthinking


Manage episode 307896053 series 2081084
By Danny Johnson and Jill Coleman, Danny-J Johnson, and Jill Coleman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Danny is in the process of adopting a puppy, and while we aren’t usually over-thinkers, this time feels different. So how do we overcome it? Wether it’s what to eat for dinner or quitting your soul-crushing job, overthinking and indecision hurts. Protecting yourself from making the “wrong” decision isn’t going to prevent any pain. So trust your gut, and trust yourself to handle whatever comes your way.

Uncertainty is harder than the wrong decision [6:49]

Your gut instinct is usually right [10:31]

No decision is permanent [14:00]

Trust yourself to handle whatever comes your way [17:57]

The pain of indecision hurts more than getting it “wrong” [22:45]

Indecision as procrastination [26:45]

Old traumas affect how we make decisions [30:41]


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282 episodes