Silent Meditation Retreats - How they've helped me transform my mental health

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By Claudia Smith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I talk about silent meditation retreats: What they are and what to expect. Plus, how my own experiences at these kinds of retreats have helped me to overcome depression.

I touch on the benefits of silence, solitude and community. I talk about what meditation can add to our lives and how learning the art of compassion can be truly transformative.

The lessons I have learned have been nothing but life-changing, so why not go out for a 20 minute walk and listen to this episode!

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Links I've mentioned in this episode:

For info on my 6 month programme, head here.

Or book the free 30 minute Zoom chat here.

Some of the well-known silent meditation retreat centres:

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