Manage episode 298369480 series 2947826
In this episode I talk about silent meditation retreats: What they are and what to expect. Plus, how my own experiences at these kinds of retreats have helped me to overcome depression.
I touch on the benefits of silence, solitude and community. I talk about what meditation can add to our lives and how learning the art of compassion can be truly transformative.
The lessons I have learned have been nothing but life-changing, so why not go out for a 20 minute walk and listen to this episode!
Links I've mentioned in this episode:
For info on my 6 month programme, head here.
Some of the well-known silent meditation retreat centres: