Manage episode 298626208 series 1490300
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.
As someone approaching their 40th birthday, I’m interested to know what the research shows about this syndrome.
So, I dug into the research to see what, if anything, could be done to reverse or at least slow down the physical decline we go through as we age.
What I discovered was fascinating, and I share all of it in this episode.
- Why do we lose muscle and strength as we age?
- That this rate of decay in physical capacity is not inevitable.
- How you can keep gaining strength and muscle mass up to your 60s.
There is a large amount of research on this subject, and it was eye-opening to dive deep and learn that we are all largely in control of how much muscle and strength we have as we age.