Episode 145 - Superman Does This and So Should You

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By Eugene Tsozik. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode starts with Chewy sharing a story about having a panic attack, and how starting to focus on breathing helped with reducing stress.

Chewy also discusses why he meditates every morning.

The main focus of this episode is on the importance of creating space for yourself and creating solitude and how much time to give to your solitude. We also discuss being aggressive versus being frantic, how to get out of a frantic state, the importance self-reflection, and why you should avoid being critical of others.

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Epic Roll BJJ.

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193 episodes