Compassionate Self Practice

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Manage episode 289034637 series 2904976
By The Compassion Initiative, The Compassion Initiative: Dr Stan Steindl, and Dr James Kirby. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

158 episodes