How to bring self-compassion to ageing (a life lesson from turning 50!)

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Manage episode 311632520 series 2904976
By The Compassion Initiative, The Compassion Initiative: Dr Stan Steindl, and Dr James Kirby. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Ageing is difficult. Time flies by and we get older. And we can suffer. Self-compassion can help! I turned 50 today, and while in some ways this is still a relatively young age, in other ways my body is giving me lots of little clues and reminders that time is passing. And there are certain realities there that we can't avoid. So how can we approach ageing in a way that is most helpful? How can we age positively and well? And what might compassion and self-compassion have to do with it? In fact, in this video you will discover the three steps I am trying to work with as I bring self-compassion to my own ageing process. Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/i7Ff1OooayU *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

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