How to let go of resentment in 8 compassion focused steps

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By The Compassion Initiative, The Compassion Initiative: Dr Stan Steindl, and Dr James Kirby. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Resentment is a rather complex and painful human emotion. It can cause us a lot of suffering! But self-compassion can help. In this video we take a look at resentment, what it is, how it shows up in our feelings, thoughts and behaviours, and then offer 8 compassion focused steps you can take to let it go. If you would like a copy of The Gifts of Compassion, go here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 If you would like to find out more about compassion, self-compassion or compassionate mind training, please email us here: cmt@psychologyconsultants.com.au Say hi on social media: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/XlxpTslYB74 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

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