On a remote mountain in Hawaii, there's a fake planet Mars. Six volunteers are secluded in an imitation Mars habitat where they will work as imitation astronauts for one very real year. The goal: to help NASA understand what life might be like on the red planet—and plan for the day when the dress rehearsals are over, and we blast off for real. Host Lynn Levy has been chronicling this experiment from the moment the crew set foot in their habitat, communicating with them through audio diaries ...
The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au
What is Compassionate Mind training (CMT)?
Manage episode 308300866 series 2904976
By The Compassion Initiative, The Compassion Initiative: Dr Stan Steindl, and Dr James Kirby. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We have compassion focused therapy (CFT) and we have compassionate mind training (CMT), but what is CMT exactly? CFT is a psychotherapy, and CMT is a part of CFT. But CMT can also be delivered as a more structured course. In this video, we dive a little deeper to understand some of the research behind CMT, as well as the session by session details of the course! If you would like to know more about CMT... BOOKS The Gifts of Compassion by Stan Steindl https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480/ref=sr_1_1?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748252&sr=8-1 The Gifts of Compassion: Personal Practice Workbook by Stan Steindl https://www.amazon.com.au/Gifts-Compassion-Personal-Practice-Workbook/dp/1925644502/ref=sr_1_2?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748296&sr=8-2 The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons https://www.amazon.com.au/Compassionate-Approach-Emotional-Difficulties-Compassion-Focused/dp/1849016216/ref=sr_1_1?dchild=1&keywords=compassionate+mind+approach+to+difficult+emotions&qid=1633748342&sr=8-1 The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons and Elaine Beaumont https://www.amazon.com.au/Compassionate-Mind-Workbook-step-step/dp/1472135903/ref=sr_1_1?crid=2UCQAJ1AHRVJV&dchild=1&keywords=compassionate+mind+workbook&qid=1633748404&sprefix=compassionatr+mind+%2Caps%2C321&sr=8-1 APP The Self-Compassion App https://www.selfcompassion.me COURSES For more information regarding CMT courses, please email: firstname.lastname@example.org RESEARCH Gilbert and Irons (2005) https://www.amazon.com.au/Compassion-Conceptualisations-Research-Use-Psychotherapy/dp/158391983X/ref=sr_1_1?dchild=1&keywords=compassion%3A+conceptualisation%2C&qid=1633752481&sr=8-1 Gilbert and Procter (2006) https://psycnet.apa.org/record/2007-01345-001 Matos et al (2017) https://link.springer.com/article/10.1007/s12671-017-0745-7 Irons and Heriot-Maitland (2020) https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/papt.12320 SAY HI ON SOCIALS Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ This YouTube Video URL: https://youtu.be/kAupKpF02aQ *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!