Manage episode 298733310 series 2842079
75 Hard is a 75-day program created by Andy Frisella, where for 75 days you have to...
- Take a progress photo.
- Workout twice/day (once outside).
- Read 10 pages of a non-fiction or self-help book.
- Drink 1 gallon of water.
- Follow a nutrition plan (no alcohol).
Check out Andy's pod here: https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=aC3CH7tMR46suUijUYg5Bw&dl_branch=1