#137: 75 Hard Tips & Tricks [mini episode]


Manage episode 298733310 series 2842079
By Danny Miranda. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

75 Hard is a 75-day program created by Andy Frisella, where for 75 days you have to...

  1. Take a progress photo.
  2. Workout twice/day (once outside).
  3. Read 10 pages of a non-fiction or self-help book.
  4. Drink 1 gallon of water.
  5. Follow a nutrition plan (no alcohol).

After completing 75 Hard twice in the past 2 years, I figured I'd give some tips and tricks for the program. If you enjoyed this, let me know on Twitter or Instagram!

Check out Andy's pod here: https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=aC3CH7tMR46suUijUYg5Bw&dl_branch=1

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