Ep. 151 - Serious physique goals - what will it take?


Manage episode 297682377 series 2782237
By Emma & Chloe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.


- Physique goals
- Why you need to focus on your body not theirs
- Creatine and weight gain
- Holidays and weight gain
- Holidays and enjoying yourself
- Holidays and mindset!
- IFS london

& more


169 episodes