Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS

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By Emma & Chloe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Topics:

- Should 14 year olds be lifting weights?
- protein synthesis and refractory period - does this matter?
- Snacking or fasting?
- Continuous hunger might be because you eat too frequently
- It. is. always. adherence
- Cellulite vs lymphedema
- How to build muscle formula

& more

www.Theecmethod.co.uk
@MadelyChloe
@ESGfitness

170 episodes