Manage episode 302618387 series 2626767
In today's episode, we are going to be talking about why losing weight is not down to exercise.
00:01:37 Common misconception of Running
00:03:15 Body's dominant fuel source
00:06:19 Overconsumption of food
00:09:30 Importance of keeping a food diary
00:10:46 Walking is more effective than running for fat loss
00:13:59 HIIT exercise for fat loss
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