Losing Weight Isn't Down to Exercise with Darren Kirby

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Manage episode 302618387 series 2626767
By Fitter Healthier Dad and Darren Kirby. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, we are going to be talking about why losing weight is not down to exercise.

Episode Highlights:

00:01:37 Common misconception of Running

00:03:15 Body's dominant fuel source

00:06:19 Overconsumption of food

00:09:30 Importance of keeping a food diary

00:10:46 Walking is more effective than running for fat loss

00:13:59 HIIT exercise for fat loss

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118 episodes