Ep. 514: Mountaineering and Trekking Series - How to deal with exhaustion?

10:53
 
Share
 

Manage episode 298306872 series 2469288
By IVM Podcasts. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Did you know? Slow walking while doing a trek can enhance your endurance.
This week on #TheHabitCoach Podcast, Ashdin Doctor started a mini-series called 'Mountaineering & Trekking Series' where he will share his experience while trekking and on this episode he is talking about 'how to deal with exhaustion' and shares his experience and learnings from his first two treks - Mount Everest and Stok Kangri. He explains how to deal with tiredness and the few things to remember while trekking. Tune in to this extraordinary episode and learn how one can turn learnings into our daily habits.

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:
https://forms.gle/13vgf4MAk7zYKBd38

Tune in to #TheHabitCoach with Ashdin Doctor.
Check out the Awesome180 Habit Coach app:
https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US

You can follow Ashdin Doctor on Instagram @ashdindoc (
https://www.instagram.com/ashdindoc/?hl=en )

Check out Ashdin's website - Awesome180 (
http://awesome180.com/ )

Youtube Channel: The Habit Coach - Awesome180:
(
https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg
)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

563 episodes