Ep. 514: Mountaineering and Trekking Series - How to deal with exhaustion?


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Did you know? Slow walking while doing a trek can enhance your endurance.
This week on #TheHabitCoach Podcast, Ashdin Doctor started a mini-series called 'Mountaineering & Trekking Series' where he will share his experience while trekking and on this episode he is talking about 'how to deal with exhaustion' and shares his experience and learnings from his first two treks - Mount Everest and Stok Kangri. He explains how to deal with tiredness and the few things to remember while trekking. Tune in to this extraordinary episode and learn how one can turn learnings into our daily habits.

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https://www.instagram.com/ashdindoc/?hl=en )

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http://awesome180.com/ )

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