208: A Deep Dive on Fertility Awareness Method (FAM) & Hormonal Birth Control with Berrion Berry


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By The Heart University, Evie Rupp, and Lindsey Roman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This podcast episode is for all our ladies out there. We’re getting up close and PERSONAL on today’s episode and talking all about birth control. YEP, WE’RE GOING THERE!!! Today, we’re chatting with Berrion Berry.

If you’re not familiar with her from our previous episode with her about cycle syncing (episode 181) Berri is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.

Her work has been featured on top podcasts like the Balanced Black Girl, the Goal Digger Podcast, SHE podcast, as well as in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.

Today is a fresh dose of REAL with Berri. We talk about hormonal birth control (aka the pill, IUDs, and others) and what those are actually doing inside your body. We then talk about other options you have when it comes to either preventing pregnancy OR trying to conceive. We go in-depth and super personal. It’s such a fun, fresh, uplifting conversation FILLED with insanely tangible takeaways, explanations, breakdowns, tools, and so much more.

Who’s ready to understand and support your body, your hormones, and your fertility?

Show notes: https://theheartuniversity.com/208-a-deep-dive-on-fertility-awareness-method-fam-hormonal-birth-control-with-berrion-berry

The Heart Shop: www.theheartuniversity.com/shop

Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3


Follow along with Berri:



Flo with Berrion Berry


Links from Berri:

Cervical Mucus Image

Cervix Placement

Semaine for Period & PMS Pain – Use BERRI20 to save

Probiotic - Use BERRI15

Prenatal - Use BERRI to save

If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.

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