#231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!

1:06:28
 
Share
 

Manage episode 302671758 series 1512528
By Melanie Avalon, Gin Stephens, Melanie Avalon, and Gin Stephens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!

15:20 - Listener Feedback: Andrea - Chronic Inflammation Getting Better Quickly!

20:30 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

22:45 - Listener Feedback: Diane - Just Listening To Your #226 Podcast.

Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages

Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon!

30:55 - Listener Q&A: Pam - OMG! My Instant Coffee Is Full Of Sugar!

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!

38:15 - Listener Q&A: Bill - Blood Glucose

46:05 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

48:45 - Listener Q&A: Teresa - Hungry After 6 Months On Clean IF

55:55 - Listener Q&A: Allie - Alternate Daily Fasting?

252 episodes