#231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!


Manage episode 302671758 series 1512528
By Melanie Avalon, Gin Stephens, Melanie Avalon, and Gin Stephens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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15:20 - Listener Feedback: Andrea - Chronic Inflammation Getting Better Quickly!

20:30 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

22:45 - Listener Feedback: Diane - Just Listening To Your #226 Podcast.

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30:55 - Listener Q&A: Pam - OMG! My Instant Coffee Is Full Of Sugar!

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38:15 - Listener Q&A: Bill - Blood Glucose

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48:45 - Listener Q&A: Teresa - Hungry After 6 Months On Clean IF

55:55 - Listener Q&A: Allie - Alternate Daily Fasting?

252 episodes