#232 - Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More!

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Manage episode 303212718 series 1512528
By Melanie Avalon, Gin Stephens, Melanie Avalon, and Gin Stephens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Visit IFpodcast.com/episode232 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

20:20 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases!

23:00 - Listener Feedback: Lorraine - I'm Impressed

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

32:40 - Listener Feedback: Tracey - Listener Feedback For Ep. 227

47:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Month And Free Shipping!

49:55 - Listener Q&A: Jennifer - Gained A Few And Don't Want To Get Derailed

243 episodes