Manage episode 276097483 series 1443685
GOT FEELINGS? Are your emotions running high about: the upcoming election? Politics? the pandemic? and more...
Yup! I hear you.
But there's a way you can STILL CARE about the things going on in the world AND have feelings about it, while still creating results you actually want and prioritizing your self care.
Your weight goals and self care don't have to be the first thing to go 'out the window' when things feel intense in the world and in your personal life.
Check out THIS EPISODE to learn more about how it's possible to BOTH care about things happening in your life and in the world- WHILE ALSO caring for yourself and what YOU want.