EP. 199- Mommy Stress Eating- Creating Generational Change

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Manage episode 276861074 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care or goals is that you're tired, overwhelmed, and stressed (especially by all the 'mom' stuff!) ...and you just need some comfort in the form of [insert your favorite food/treat] at the end of the day?

Or maybe even in the middle of the day?

If your answer is yes- this episode is for you.

I have great news for you: It's 100% possible to change this pattern for yourself.

AND another piece of great news: We get to be the generational change : )

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

277 episodes