EP. 209- Superwoman Badge [High-achievers, perfectionism and overeating]

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Manage episode 282555406 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb...

THIS EPISODE IS FOR YOU.

I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable.

I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able.

I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!).

I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'.

Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT.

LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

278 episodes