EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love]

41:22
 
Share
 

Manage episode 285589624 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The statistics on weight regain are this: roughly 90% of people that lose weight regain it.

I was part of that statistic for 20 years.

However, now I maintain my results with ease, with joy, with love.

In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen:

I had to RE-DEFINE 'MAINTENANCE'.

It was essential and necessary to re-define what it meant to 'maintain' (aka: I had to change the way I was THINKING about myself, my body, my choices, my weight and HOW I 'maintain' my results...)

If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-

THIS EPISODE IS FOR YOU.

It's time that we re-define maintenance!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

278 episodes