Manage episode 285589624 series 1443685
The statistics on weight regain are this: roughly 90% of people that lose weight regain it.
I was part of that statistic for 20 years.
However, now I maintain my results with ease, with joy, with love.
In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen:
I had to RE-DEFINE 'MAINTENANCE'.
It was essential and necessary to re-define what it meant to 'maintain' (aka: I had to change the way I was THINKING about myself, my body, my choices, my weight and HOW I 'maintain' my results...)
If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-
THIS EPISODE IS FOR YOU.
It's time that we re-define maintenance!