EP. 221- What to Eat to Lose The Last 10 Pounds (The Last 10 Basic Formula)


Manage episode 289759563 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Figuring out how to eat in order to lose the weight you want to lose can feel:

  • confusing.
  • overwhelming.
  • frustrating.

Today I wanna make the food simple for you. I'm sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling like nothing worked-

This episode has ONE MAIN mission: help you make the food and nutrition simple.

When things feel simple, they also feel doable.

The more complicated something seems to us, the less likely we are to think of if as something we can actually do.

Ready for the food to feel simple?!


To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

278 episodes