Manage episode 289759563 series 1443685
Figuring out how to eat in order to lose the weight you want to lose can feel:
Today I wanna make the food simple for you. I'm sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling like nothing worked-
This episode has ONE MAIN mission: help you make the food and nutrition simple.
When things feel simple, they also feel doable.
The more complicated something seems to us, the less likely we are to think of if as something we can actually do.
Ready for the food to feel simple?!