Manage episode 290826246 series 1443685
When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible.
IT IS POSSIBLE.
It's 100% possible, but requires that you re-program your brain.
You gotta be willing to take your brain to 'school' and learn:
- brand new ways for doing weight loss.
- brand new ways for doing the food.
- brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating.
- brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!)