Manage episode 299498636 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

AWARENESS WITHOUT JUDGEMENT is an essential foundation for creating ANY change.

Most people try to create change in their habits, behaviors and results (especially the weight related stuff!) through self-criticism and/or ‘I’ll start perfect on Monday’ wishful type thinking …

Neither approach is effective, because in either case, the way through to creating change requires AWARENESS WITHOUT JUDGEMENT.

In order to create change - in your habits and results - understanding your current actions is an important part of the process that can’t be missed.

In this episode you’ll learn HOW you can create awareness without judgement, and WHY it’s an essential ‘building block’ for creating the change and results you’re wanting.

THE CHANGES YOU WANT TO CREATE [and the results you want to achieve…] ARE POSSIBLE.

LISTEN NOW to learn more about this foundational part of the process.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

278 episodes