493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter

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By Ari Meisel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.

Highlights

  • Things that make you weak - 3:21
  • When your anxiety goes up or down - 4:36
  • Killing the weak mitochondrias - 8:24
  • Feeling anxiety and stress - 10:13
  • Keeping the system health - 12:02
  • Getting energy - 22:42
  • Intermittent fasting - 25:35
  • Top three tests that people should do - 25:45
  • The mitochondria that we have - 29:56
  • The ability of a mitochondria - 47:43
  • Seeing a change in your brain - 48:36
  • What increases energy in the brain - 55:27
  • The top three pieces of advice to be more effective - 1:01:56

Episode Resources

512 episodes