136. Health & Fitness.. but make it simple. (Ft. Megan Libassi, Oxygen Fitness Coaching)

30:29
 
Share
 

Manage episode 304396924 series 2095509
By the lucky few Podcast and The lucky few Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)

Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!

--

SHOW NOTES

Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!

LET’S CHAT

Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.

HELP US SHIFT THE NARRATIVE

Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information!

--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support

152 episodes