#117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More!


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3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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6:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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12:40 - Tim's Personal Story

16:25 - When Does The Difference In Microbiome Occur In Twins?

19:00 - What Is The Capacity To Change The Microbiome?

20:50 - The Supersize Microbiome Diet

22:15 - Blastocystis

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26:35 - Germ-Free Mice

28:10 - Anxiety & Depression

28:35 - Does Every Animal Have A Microbiome?

28:55 - Parasites, Fungi, Bacteria & Viruses

29:30 - The Layers Of The Microbiome

30:45 - The Microbiome And Diet

32:15 - 30 Plants A Week

33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity

35:20 - What About People With Digestive Issues?

38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?

40:50 - Do Spices Or Herbs Count Toward The 30 Plants?

42:45 - Fasting And Changes In The Biome

45:30 - Circadian Rhythms And Chronotypes

46:45 - How Zoe Works

50:40 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

53:35 - The Macronutrient Breakdown Of The Zoe Muffins

57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?

1:01:00 - Night-Time Hypoglycemia

1:01:30 - What About Muffins That Are HFLC Or LFHC?

1:04:45 - Food Myths

1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat

1:09:40 - C8 Research

1:12:30 - Being On Keto And Having A Carb Challenge Meal

1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?

1:16:30 - The Blue Poop Challenge

1:19:15 - CGMs, Accuracy Vs Precision

148 episodes