#108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!


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By Melanie Avalon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

10:00 - How The Sherzai's Got Their Start

11:50 - The Objective Experience Of Alzheimer's And Dementia

12:30 - The Difference Between Alzheimer's And Dementia

16:30 - Is Alzheimer's Avoidable?

17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

19:05 - What Is Happening In The Brain In This Pathology?

19:45 - The 4 Pathways

19:55 - Lipid Dysregulation

21:10 - Glucose Dysregulation

21:30 - Inflammation

21:45 - Oxidation And Toxins

22:40 - How The Pathways Promote Alzheimer's

25:40 - The Brain Is A "Vacuum"

27:00 - Is It Reversible?

29:50 - The Human Cost

31:50 - The System Is Broken

33:05 - The Medication Efficacy

34:45 - The Research

35:45 - Cholesterol And Its Role

38:45 - Saturated Fat

41:40 - Omega-3

43:40 - Extrapolated Data On Fish Oil

44:10 - Toxicity

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48:05 - MCTs For Alzheimer's

50:30 - Glucose For The Brain

51:50 - Ketogenic And Low Carb Diets

55:55 - The Inuit

56:55 - The Role Of Sugar

59:00 - Complex Activities For The Brain

1:01:10 - Neuroplasticity

1:06:30 - Multitasking

1:07:55 - Dopamine

1:10:00 - Planning And Accomplishment

117 episodes