#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!


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5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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11:20 - Dr. Lieurance's Personal Story

13:05 - Pain To Purpose

14:30 - Inflammation In All Disease

16:25 - The Signs In The Heart And The Brain

17:00 - Aerobic Glycolysis

18:00 - The Warburg Effect

18:45 - Cancer

21:00 - Genetics Related To Detox

23:55 - The Role Of Melatonin In Inflammation

27:45 - Are There Different Types Of Melatonin?

29:45 - Exogenous Melatonin

31:05 - Suppositories

32:30 - Melatonin Circadian Rhythms

34:00 - Using Red Light In The Evening

35:20 - Cellular Melatonin

36:25 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon

38:35 - Heart Rate Variability

41:15 - Melatonin Dosing

41:45 - The Master Stress Hormone

43:00 - Intracellular Melatonin

44:25 - Melatonin And Sleepiness

45:30 - Wi-Fi

Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!

47:25 - The Lack Of Discussion Around Melatonin

49:25 - Microbiome Swarming

50:25 - The Rhythm In The Microbiome During Sleep

51:20 - Reduction Of HCL

51:40 - The Inverse Relationship Of Insulin & Melatonin

54:05 - A Short Fast Before Bed

54:30 - Chronotypes

55:35 - Insomniac Types

59:00 - The Half-Life Of Melatonin

1:00:05 - Typical Dosing

1:00:25 - High Exogenous Dosing Effect On Endogenous Production

1:01:35 - Toxicity & Tolerance

1:02:40 - Suppressive Efforts

1:03:45 - Vitamin D; OTC Regulation

1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect

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1:09:05 - Suppositorial Dosing

1:11:25 - Senescent Cells

1:13:35 - Fisetin & Polyphenols

1:14:10 - Mitophagy

1:14:55 - Mitochondrial Biogenesis

1:17:25 - Prevention Of Skin Burns

1:19:00 - Anti-Inflammatory Effect

1:20:10 - Using Binders For Detox

1:20:50 - Biotoxins & Mold

1:21:50 - Side Effects

122 episodes