Conditioning for Athletes | Metabolic Specificity

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By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we discuss strategies for conditioning different athletes for specific sport demands.

We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling athletes.

Make sure you follow @themovementsystem on Instagram for follow-up info to this podcast.

Check out www.themovementsystem.com for information about my CSCS Prep Course.

31 episodes