Manage episode 300775739 series 2794434
In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training.
We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training.
We also break down how to practically apply this to training athletes with high/low CNS Days and which athletes are likely to see the most benefit from this model.
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