How to Write a Strength and Conditioning Program - 5 Steps

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By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we break down 5 Steps to writing a Strength and Conditioning Program.

Head to www.themovementsystem.com for more info.

Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse

43 episodes