How to Write a Strength and Conditioning Program | CSCS Program Design

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By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Studying for the CSCS Exam?

Check out my Study Course and Practice Test at www.themovementsystem.com

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In this episode we discuss program design variables and writing a strength and conditioning program from scratch.

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We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.

33 episodes