Reactive Strength Index and the Stretch Shortening Cycle


Manage episode 305677374 series 2794434
By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we break down the science of the stretch shortening cycle and reactive strength index.


We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach.


If you are studying for the CSCS exam make sure you head to and check out my study products.


Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.

33 episodes