Strength Training for Runners

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By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we discuss the principles involved in making strength training decisions for runners.

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Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more.

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At the end of the video I break down some exercises that I recommend and some that may be over rated for runners.

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33 episodes