Manage episode 286089462 series 2794434
In this episode we discuss the principles involved in making strength training decisions for runners.
Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more.
At the end of the video I break down some exercises that I recommend and some that may be over rated for runners.
If you could take a minute to leave a 5 star rating and a quick review of the podcast it would be greatly appreciated!