Training the Endurance Athlete

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By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete.

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This episode starts off discussing all of the training adaptations that occur with endurance training.

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We then relate the science and the physiology to making programming decisions.

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Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!

31 episodes