I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
Prep vs. Offseason Programming? Leg Press/Hack vs. Pendulum Squat? Loaded Stretches for Hypertrophy?
Manage episode 293285712 series 2500178
By The Muscle Mentors, By Luke Hoffman, and Calum Raistrick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, and Ross sit down to run through some more Instagram and Education Portal community questions. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ We covered: - Prep vs. Offseason Programming: what are the main differences we'd need to account for when designing training programmes for clients in each phase? - Leg Presses vs. Hack Squats vs. Pendulum Squats: what are some of the important mechanical differences between these particular lower body movements, and how do they affect our training? - Loaded Stretches for Hypertrophy: what are they, and are they useful and/or appropriate for muscle gain. We also got a good old Lord of The Rings discussion in at the end too! Thanks to everyone who provided questions, and also to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors